A single point was the difference in Paul Gallen’s split decision victory in Sydney, in the long-awaited boxing bout between ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

But every once in a while, the algorithm surfaces a real, solid fitness trend – a nugget of exercise wisdom so effective that it deserves to go viral. Most recently, that jewel is the 4-2-1 Method.

Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Watch a live stream of the prelims and keep up with results and highlights of Katie Taylor vs. Amanda Serrano 3 from New York.

PHILADELPHIA (AP) — Max Kepler and Brandon Marsh each homered and the Philadelphia Phillies beat the San Diego Padres 5-1 on Wednesday night to earn a doubleheader split.

New leadoff batter Brandon Nimmo launched a grand slam off rookie phenom Jacob Misiorowski, and the New York Mets beat the Milwaukee Brewers 7-3 to split their day-night doubleheader.

Max Kepler and Brandon Marsh each homered and the Philadelphia Phillies beat the San Diego Padres 5-1 to earn a doubleheader split.

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Wall Street is split as Tesla and tech drop while most other US stocks climb A mixed day of trading left the U.S. stock market split, as Wall Street’s momentum slowed after setting record highs ...