It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s perfect for home workouts as it requires minimal space and equipment ...

This innovative program combines various fitness disciplines, including Pilates, strength training, and mindfulness practices, to provide a well-rounded approach to health and wellness.

TikTok's 3-2-8 barre Pilates method is doing the rounds, so WH's Fitness Editor tried it for herself. Here's her honest review, including benefits and cons.

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency is key. Start with 10-15 m ...

Wellness Fitness Forget the gym — I tried this 20-minute equipment-free Pilates workout to strengthen my core and improve my posture Opinion By Jennifer Rizzuto published 2 July 2024 ...

Want to practice better pilates? Here’s the best gear you can buy for mat pilates in your own home.

Instructors share their favorite Pilates tips so you can reap the most benefits out of every class you take. Read on to learn more.

I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.