For a heart-healthy diet, Makarem recommends focusing on plant-based foods such as fruits, vegetables, legumes and whole grains and consuming lean proteins such as fish. She also recommended limiting ...

GREEN BAY (WLUK) -- Summer in Wisconsin is the perfect time to get outside and simply take a walk. The state has many trails ...

In How to Master the Run/Walk Method, we’ll break down everything you need to know, from interval tracking to training for a ...