Lower Body Muscle Engagement in Cycling Your lower body works hard when you're cycling. Here’s a look at the lower body muscles that fire up when you crank those pedals.

Rowing and hiking are two extremely popular outdoor activities that provide unique cardiovascular and strength benefits ...

That’s where our muscle-building masterclass will set you straight, debunking the muscle myths that hold guys back and delivering the new research-backed tactics that drive true hypertrophy.

Fitness Forget the gym — build a stronger core and muscle all over in just 30 minutes with this full-body dumbbell workout Fitness Skip the gym — you just need 1 dumbbell and 20 minutes to ...

The Beginner's Guide to Muscle: Squat Workout Unlock unlimited lower body gains by mastering this essential exercise—and other moves, too.

These five dumbbell exercises build strength, endurance and muscle power. A personal trainer explains how to do them.

A doctor explains the basics of what you need to know if you have body recomposition goals to change your body composition and lose fat and gain muscle.

Increasing the body's percentage of muscle mass can have various benefits. Here, learn to estimate this figure, as well as the percentage of fat.