Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

More people than ever are engaging in outdoor recreational activities like biking, climbing, camping and hiking. While this has both advantages and disadvantages, I find it encouraging as a wellness ...

On longer rides though, you’ll need to replace electrolytes as well as water. These are essential minerals such as sodium, ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

Fifty-year-old Duncan Kirkpatrick’s recovery journey provides a great example of how physical activity can transform rehabilitation outcomes following a haemorrhagic stroke. Just months after his life ...

Discover how plant-based protein supports muscle growth, recovery, and digestion for athletes. Learn why Sunwarrior is the top choice for clean, effective performance fuel.

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.

CALGARY, Alberta — Search teams located a second body Friday following a massive rockfall off a hiking trail in Canada’s Banff National Park. The University of Alberta confirmed one of the two ...

Search teams located a second body following a massive rockfall off a hiking trail in Canada’s Banff National Park. The University of Alberta confirms one of the two people killed in the ...