Your lower body might feel the most utilized during a cycling session, but you might be surprised how many other muscles, including those in your upper body, are utilized when you ride.

Rowing and hiking are two extremely popular outdoor activities that provide unique cardiovascular and strength benefits ...

What’s In Our Muscle-Building Guide. ... This program is one of six deep-dive fitness journeys we’re taking you on in 2025—check out the first, our Body Recomp program here.

You may like Forget the gym — build a stronger core and muscle all over in just 30 minutes with this full-body dumbbell workout; Skip the gym — you just need 1 dumbbell and 20 minutes to ...

Don't get stuck in a road-running rut this summer. Pro runners Mike Wardian and Dean Karnazes share their tips for getting started on the trails.

For me, especially when looking for efficiency, it often boils down to the “big 5 compound lifts” like squats, deadlifts, and pull-ups, which recruit many major muscles simultaneously. However ...