Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Published in the Journal of Epidemiology & Community Health, the research indicates that a maternal diet high in inflammatory ...

Even in moderation, consumption of ultra-processed foods is linked with measurable increases in risk for chronic diseases, ...

Cardiologists Dr A Adnan Aslam and Dr Roy Norman, from Northwest Houston Heart Center, have said "eliminating or reducing ...

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

Its is advised to limit consumption of trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats with unsaturated fats particularly polyunsaturated fats.

Animal fats like beef tallow and pork fat are trending again. Lucas Oakeley explores why chefs and experts say it’s time to embrace fat for taste and health.

The ranking recognizes the company’s leadership in removing industrially produced trans-fatty acids* (iTFAs) from its entire edible oils portfolio, even in markets with no regulatory mandate.

By reading the menu and checking the nutritional information, diners can make informed choices and choose items lower in sugar, sodium and saturated and trans fats. “Personally, I don’t eat or drink ...

If you’re not sure which are the healthiest oils and fats to use in your cooking, you are not alone.

What’s the Minimum Calorie Intake for Men per Day? Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans.