Even in moderation, consumption of ultra-processed foods is linked with measurable increases in risk for chronic diseases, ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Published in the Journal of Epidemiology & Community Health, the research indicates that a maternal diet high in inflammatory ...

Making marinara sauce from scratch can be an all-day affair. From washing all of the produce to simmering the tomatoes, onions, spices, and other ingredients for hours to get that rich consistency, it ...

Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories. Some foods are higher in calories, meaning they pack more energy into ...

All about fats: Eat nuts, seeds, limit red meat, avoid trans fat completely for healthy heart and brain Fats are an essential part of a balanced diet when consumed wisely. Understanding the ...

There is no recommend limit on the total amount of fat you should eat each day. Instead, limiting saturated fats as part of a healthy diet can improve your overall health.

2. Reduce Unhealthy Fats Saturated fat and trans fat are solid fats that can increase cholesterol and contribute to the buildup of plaques in the arteries. The American Heart Association (AHA) ...

Trans fats fall within the second category. A meal high in trans fats can increase the risk of heart disease, which is why it is crucial to limit your intake.

This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.

Although there is broad support for limiting saturated fat intake, discussions continue regarding the nature of specific dietary sources of saturated fats that vary in chemical properties and ...