The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

A new analysis finds that even small amounts of processed meats, sugary drinks, and trans fats may raise your risk of ...

Nutritional meta-analyses often promise certainty but deliver a plateful of confusion. A new study flips the script, ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

Making marinara sauce from scratch can be an all-day affair. From washing all of the produce to simmering the tomatoes, onions, spices, and other ingredients for hours to get that rich consistency, it ...

All about fats: Eat nuts, seeds, limit red meat, avoid trans fat completely for healthy heart and brain Fats are an essential part of a balanced diet when consumed wisely. Understanding the ...

There is no recommend limit on the total amount of fat you should eat each day. Instead, limiting saturated fats as part of a healthy diet can improve your overall health.

2. Reduce Unhealthy Fats Saturated fat and trans fat are solid fats that can increase cholesterol and contribute to the buildup of plaques in the arteries. The American Heart Association (AHA) ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Trans fats fall within the second category. A meal high in trans fats can increase the risk of heart disease, which is why it is crucial to limit your intake.

This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.