For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...

Hawai‘i County Department of Parks and Recreation notifies the public that a tree trimming and removal maintenance project is ...

Doing the Tadasana or Mountain Pose regularly can help in strengthening your core as well as the spine. Check out how it can keep you healthy.

These strength training exercises for tennis bring more power to your swing and help prevent injuries. Here's everything you ...

Description chakra color human lotus pose yoga in green tree forest tunnel, abstract world, universe inside your mind mental, watercolor painting illustration design hand drawn ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Protect your heart naturally with these 6 simple yoga asanas! Boost circulation, lower stress, and support cardiovascular health with daily mindful movement.

Best Yoga pose: Boat pose, or Navasana, is more than just a core burner, it strengthens your spine, improves digestion, and builds focus while calming your nervous system naturally.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you as per your zodiac sign.

Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with poses like Warrior II and Tree Pose, can improve bone density and balance ...

Tree Pose (Vrksasana) A great core-strengthening exercise that also works the shoulders, back, and glutes, building overall strength and endurance.