Best exercise: Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head ...

Triangle Pose Trikonasana Parivrtta Trikonasana Light on Yoga Challenge Iyengar Yoga step by step alignment tips and benefits #Trikonasana #ParivrttaTrikonasana #IyengarYoga #LightOnYoga # ...

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you ...

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose.

Read on to know about the top six gym-strength yoga poses that improve posture, core stability and all-around health, as recommended by the yoga and spiritual leader.

Corpse pose (Savasana) Back pose with relaxed arms and legs, it is the final overall position of yoga practice. Coupled with deep breathing or guided meditation, it is a pose for body-wide relaxation.

5 yoga poses to do before bed for better sleep Trouble falling or staying asleep at night? Try these yoga moves before you hop into bed.

Triangle Pose (Trikonasana) is a foundational yoga posture that stretches the legs, hips, and spine while improving balance and core strength. Perfect for beginners, this pose helps build ...

At the end of a long day, gentle yoga can be the perfect way to prepare your body and mind for a restful night of sleep. Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a ...

If you’re looking for a yoga move to really challenge your core and bolster your back, boat pose may be the exercise you need to add to your next workout.

Jannica Klingborg, lead instructor at True Naked Yoga, proposes five starter yoga poses couples can do in the buff to celebrate Valentine's Day.

The focus required in holding a Triangle pose helps sharpen the mind and improves concentration, promoting mental clarity Mental clarity Next: Yoga: 9 benefits of belly breathing for better lung ...