Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

Struggling with digestion or bloating? Try these 6 simple yoga asanas to boost gut health, ease discomfort, and support a ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Best exercise: Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose.

20 Simple Yoga Poses To Practice Every Morning For Instant Energy And Focus Yoga Benefits: Starting the day with a powerful yoga routine can help shape your mental health to function better the ...

Can this well-reviewed yoga mat really handle sweat, slipping, and shaky stances? We put this to the test with a partner pose challenge!

5 yoga poses to do before bed for better sleep Trouble falling or staying asleep at night? Try these yoga moves before you hop into bed.