Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

The three heads of the tricep merge together into a big flat tendon on the lower part of your arm, above the elbow. This is what creates the “horseshoe” shape you can sometimes see when ...

All 3 heads fuse to the tendon that attaches behind the elbow joint. ... As with all tricep exercises, try to limit the movement of the upper arm. 3. Wide-grip triceps cable push down.

3 fast-track tricep exercises ... Your triceps are composed of 3 heads: the lateral, medial, and long head. All 3 heads fuse to the tendon that attaches behind the elbow joint.

Popular arm exercises sometimes cause pain in the back or the rotator cuff: avoid injury with modified movements to build shoulder and tricep muscles. Business Insider Subscribe Newsletters ...