Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

A Harvard study challenges the popular belief that coconut oil is a health superfood. The research highlights its potential ...

Why Menopause Demands a New Focus on Your Heart As women, we navigate many profound transitions throughout our lives, and few ...

In addition to exercise and a balanced diet, supplements like omega-3 can boost cardiovascular health and reduce the risk of heart disease.