Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose.

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Trikonasana pose improves digestion and metabolism, which in turn can flush out excess uric acid. It also increases blood flow and stimulates the abdominal organs, helping the body get rid of ...

This article includes all about Trikonasana — its benefits, procedure to do it, and precautions. Keep reading.

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PLEASE SEE Week 1: How to do Ekapadasana This week, let's do Trikonasana, the Triangle Pose. Questions about yoga? Ask rediffGURU Pushpa R HERE. Do you want to stay fit every day? Would you like ...

Today we will show you utthita trikonasana (or triangle pose), which helps strengthen the legs, mobilizes the hips, stretches the torso and opens the chest to increase breathing capacity. For this ...