Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose.

This article includes all about Trikonasana — its benefits, procedure to do it, and precautions. Keep reading.

Variation for kids: Encourage them to imagine they're making a star shape. Variation for pregnant women: Modify by widening the stance and avoiding deep twists. PLEASE SEE Week 1: How to do ...

Trikonasana yoga involves spreading the hands and legs apart, without bending the knees, to form a 90-degree angle between the upper and lower bodies.

Trikonasana or triangle pose has several health benefits like improving digestion, reducing stress, relieving back pain, etc.

Trikonasana yoga or Triangle pose is the standing posture exercise that helps in regaining strength, balance, and flexibility in the body. There are several variations in trikonasana type or the ...

Malaika aimed at core strengthening by performing the Parivrtta Trikonasana or Revolved Triangle Pose like a pro. But not one to consider yoga as boring, Malaika added a ‘danda’ or a stick to the ...

Trikonasana can help reduce stress and anxiety. It also increases stability and helps activate your core muscle.

A variation of the Trikonasana (Five Easy Yoga Poses For Common Health Problems)This is such an easy asana which can be done anytime anywhere to provide relaxation to your body.

In Sanskrit, an ancient language of wisdom, tri means three and kona means angle. The word for triangle pose is trikonasana. The triangle is the strongest structural base of support in the ...