Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Spine doctors say hiking can be a surprisingly good source of back pain relief—but the way you hike matters.

Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through gut-related problems.

Liver disease may, in some cases, be related to upper right back pain, particularly below or near the right shoulder blade. The liver is located in the upper right part of the abdomen, and pain ...

Pain on one side of the upper back may indicate problems with the gallbladder (right side) or spleen (left side). Both organs can refer pain to the corresponding side of the back when inflamed or ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, ...

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain and release tension.

If you suffer from upper back pain, it's time to reclaim your comfort and regain control of your daily life.

Back pain can also be a symptom of some diseases, such as cancer, or can be linked to certain infections. Your back has three distinct regions, which you can think of as upper, middle, and lower.

Fortunately, certified mobility coach Anthony Green specializes in ways to stretch out, activate and mobilize every part of your body—with the upper back a specialty of his. Last month, he released a ...

People of Asian descent may feel it in the upper-right quadrant instead, however. The pain of chronic pancreatitis, where a pancreas has been so damaged by inflammation it stops working properly, ...