Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body ... Sway side to side letting your neck hang loose. Perform for as long as desired, starting ...

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...