Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Use these expert-recommended movements to relieve muscle tightness in the chest as well as the upper torso.

Lifting from an inclined workout bench will target one's upper chest muscles, while decline bench-pressing movements will target one's lower chest muscles, explains Dr. Matthew Best, director of ...

A chest and triceps workout worth its salt will hit your pectoral muscles, anterior deltoids (the fronts of your shoulders), triceps and core muscles hard. This upper-body workout uses five moves ...