Which power cage is best? Power cages are an integral piece of equipment for every gym. At the most basic level, they allow you to safely perform squats at your maximum ability without the need to ...

TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. You can get the Upgo Power Cage Home Gym for just $290 at the moment ...

Do squats. That’s a standard piece of advice for getting strong, and if you’re interested in working with barbells, the story generally begins with “do barbell squats.” But how do you actually set up ...