Mumbai influencer Neha Rathod loses 20 kg; credits zumba, yoga and clean diet

For many, weight loss is a struggle, but there are others, like Mumbai influencer Neha Rathod, who switch things up to keep ...

How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting

A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal ...
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Essential yoga and gym exercises for breast health

The Importance of Breast Health Many women overlook the significance of yoga and exercise in preserving breast shape. Breast health is a crucial subject, yet it often remains unspoken among women.

4 Ways to Heal the Anahata Chakra (Heart Chakra)

As per the ancient books of Vedic and yogic traditions, Anahata Chakra, also known as the Heart Chakra, is believed to be one ...
IEEE

Yoga Pose Detection and Classification using Machine Learning Techniques

Abstract: Yoga has been one of the most prominent frames of physical movement and one of the promising applications in individual well-being care. Numerous considers have demonstrated that yoga is ...

The ‘Bebo’ way to fitness: Mastering the deep hip opener with Kareena Kapoor Khan

Kareena Kapoor Khan loves to incorporate a few minutes of stretching into her daily fitness routine, often sharing her poses and progress on Instagram. Anshuka Parwani, her trainer, recently took to ...