Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India ...

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

Master Ustrasana, the Camel Pose, to open your chest, improve spinal flexibility, and energize your body. Follow this Iyengar Yoga guide for alignment and benefits #Ustrasana #CamelPose #IyengarYoga # ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only affects a woman's menstrual cycle and fertility, but that's not true ...

Harvard Health notes ageing signs in your 30s. Dr. Nibedita K S advises daily yoga, including breathing exercises, asanas, and pranayama, to maintain health.