In this quick and informative #shorts video, discover the steps to master the Shiva Yoga Pose, a powerful posture that enhances flexibility and balance. We'll guide you through each movement ...

Unlock the secret to mastering the Compass Variation Yoga Pose with this dynamic #shorts video! Join us on a journey through this powerful asana that enhances flexibility and balance while ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, perfect for improving your mood and building a healthy morning routine.

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Legs Raised Pose (Uttanpadasana) Legs Raised Pose helps tone the lower belly and thighs by engaging the core and leg muscles. How to do it: Lie flat on your back with your arms by your sides.

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.

California high school track and field athlete Reese Hogan was praised as the "real champ" after she briefly posed on top of a podium following a loss to a trans athlete.

Chinese artificial intelligence firm DeepSeek is a “profound threat” to US national security, a bipartisan House committee said, urging Nvidia Corp. to hand over information on sales of chips ...

Deepening Trade Fight With China Poses New Threat to U.S. Farmers Soybean producers warn that farms could go under as the Trump administration hits China with new tariffs of 145 percent.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a ...

Practising yoga everyday for 15 days can benefit you in plenty of ways. Here are eight yoga poses that can transform your body in just 15 days.