Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during intense exercise. It's an essential component of peak aerobic fitness and ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

The higher your VO2 max is, the easier it is to perform the tasks of daily living such as walking, lifting and moving around ...

Did you know you can view your VO2 max on Oura? Find out how to receive the most accurate measurement with this explainer.

And how can you turn your walk into a run? Why Walking Is Good for You When considering the health benefits of an activity like walking or running, there are two connected factors to keep in mind.

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.

You can stop counting your steps. VO2 max is a much more important indicator of cadiovascular fitness and aerobic endurance.

In light of Chris Froome releasing some of his physiological-testing data, many cycling fans are wondering what the VO2 Max metric actually refers to. Simply put, VO2 Max is a measurement of how ...

How to do the Norwegian 4x4 training method designed to boost VO₂ max, improve cardiovascular fitness, and even increase longevity and lifespan.

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.