On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...

The table below breaks down FRIEND’s VO2 max values across the treadmill tests by age group and percentile. Why is knowing my VO2 max important?

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

Unsure where to begin to make running easier? Here are the best ways to boost your VO2 max.

New research suggests focusing on two important strategies can boost VO2 max, especially as you age.

Why Increasing Your VO2 Max Might Boost Your Brain Two new studies add fresh data to the debate about exercise and brain function ...