No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Pushups are an invaluable bodyweight exercise to train the chest, shoulders, and arms. Vary up your workouts by including these pushup variations.

The spiderman pushup is its advanced variation. "This exercise involves additional movement of taking the knee towards the elbow. This is for those who want to intensify their pushup workout," says ...

Push-up variations, like the incline push-up, can help you better build strength in your arms, chest, shoulders, and core. rez-art/Getty Images 2023-01-05T19:31:50Z Share ...

Here are some variations of push-ups that will help one target different muscles of the body and add diversity to the workout routine. The standard push-up is a great starting point for beginners and ...

4 Pushup Variations to Pump Up Your Workout. Make your pushup sessions even more challenging—and less boring. By Brett Williams, NASM Published: Sep 01, 2020 4:39 PM EDT. Save Article.

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

The more you play around with other pushup variations, such as the unique blast-off pushup, you’ll also be able to work in your upper back muscles too, Sung continues.

Plus, different pushup variations can help target specific areas of the body. For instance, a close-grip pushup (where your hands are slightly narrower than shoulder-width) can increase triceps ...

Add More Than Push-ups. Upper-body workouts should include more than push-ups. To balance out the push-up muscles, you should also pull in multiple directions and add other variations of pushing ...