In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

In a recent YouTube video, renowned Physical Therapist and Strength Coach, Jeff Cavaliere, notes that there are plenty of other push-up variations out there that can help you build a more resilient ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

These push-ups represent more than fitness—they're quiet rebellions against injury, shame, and outdated ideals of "no pain, ...

In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for ...

X founder Jeff Cavaliere broke down six unique push-up variations that improve strength, mobility, and flexibility.

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

The Saline boys finished third at the regional at Ypsilanti Lincoln Friday. The girls were fifth. Belleville won the boys ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...