Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

As a professional meal planner and mom, I use easy sheet-pan recipes to make tasty and customizable dinners for my family.

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Seymour Community Schools works to feed all kids and teens they can through the free summer meal program. Stacey Townsend, the director of the food service program at Seymour Community Schools, ...

Take the family's taste buds on a special trip and enjoy Moroccan-spiced lamb with couscous (see recipe). On the side, try baked onions: Peel 4 medium Vidalia or other sweet onions, leaving root end ...

We tested five top-rated vacuum sealers to see how they compare with ease of use, design and value. One rose to the top after ...

This heart-healthy meal plan limits saturated fat and sodium.