From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Which style of yoga is right for me? Here’s a primer, with a big caveat - With so many styles of yoga out there, which one is right for you ...

This time, Malaika posted a lesson on how to practice Vinyasa flow with utmost perfection. Vinyasa yoga is known as flow yoga because of the smooth poses that are performed together.

Goat yoga became a sensation in 2017. Now piglets are getting in on the act.

This short yoga stretches for beginners sequence is designed to stretch and strengthen your muscles, engage your core, and boost your wellbeing.

That is to say, Yin yoga is quite different from your typical flow-y Vinyasa. And if you're seeking a gentler way to add mobility and relaxation to your life, it could be just what you're looking for.