I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

The Best Yoga Mats for Every Type of Flexible (or Extremely Inflexible) Dude Strike a pose on one of these GQ-approved grippy surfaces.

Opt for vinyasa flow if you’re looking for a familiar class designed to help sculpt and tone the body. Yin yoga, meanwhile, takes things at a slower pace, holding less challenging poses for longer ...

Move with ease and energy in this 25-minute Feel Good Vinyasa Flow, designed for intermediate yogis who want a hands-free practice. Whether you're healing a wrist injury or just looking to avoid ...

My class? Vinyasa yoga. What is meant to be a seamless flow between dynamic poses and a more traditional yoga, it was very much a challenge put before me… As I can’t even touch my toes without bending ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

For a challenge, try Vinyasa yoga. This is a vigorous type where poses are synchronised with breath, so it's sometimes referred to as a 'flow' class. Maintain a neutral spine (Image credit: Getty ...

Iyengar yoga – this is often practised with props. You hold poses for an amount of time, then move on to the next. There is no flow between the poses, and a lot of detail applied to each one.

Melbourne yoga studios have stepped up their game over the years. It used to be you just needed to do some basic stretches alongside some ambient tunes. But now we’ve got Bikram yoga, rooftop yoga, ...