From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Learn how visceral fat impacts your health, increases disease risks, ... nearly half have turned to quick fix fat diets and 51% admit they prioritize losing weight by any means necessary.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Fat built around your heart is normal However excessive fat accumulation can prove harmful and raise cardiovascular risks By ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Visceral fat lies deep in the belly and is linked to a long list of chronic health problems, and while many vegetables help ...