Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Fat built around your heart is normal However excessive fat accumulation can prove harmful and raise cardiovascular risks By ...

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

UC Berkeley researchers have uncovered a surprising link between high-fat diets and reduced pleasure in eating, offering new hope in the fight against obesity.