From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

The fat that you can see and that you can pinch between your fingers is subcutaneous fat, a layer of fat just under the skin.

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Medically reviewed by Sonal Kumar, MD Bloating is typically temporary and caused by gas or digestive issues, while abdominal fat builds up gradually and doesn't go away without diet and lifestyle ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Learn how visceral fat impacts your health, increases disease risks, ... nearly half have turned to quick fix fat diets and 51% admit they prioritize losing weight by any means necessary.

Learn how visceral fat impacts your health, increases disease risks, ... nearly half have turned to quick fix fat diets and 51% admit they prioritize losing weight by any means necessary.

Egg whites are considered to be a clear, protein-rich part of the egg and are best enjoyed for breakfast. They are low in ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...