Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Subcutaneous fat is located just under the skin. Visceral fat lies deep within the abdominal cavity and pads the spaces between your abdominal organs.

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Learn how visceral fat impacts your health, increases disease risks, and discover effective ways to reverse it with lifestyle changes.

Learn how visceral fat impacts your health, increases disease risks, and discover effective ways to reverse it with lifestyle changes.

Learn how visceral fat impacts your health, increases disease risks, and discover effective ways to reverse it with lifestyle changes.

The fiber from veggies may be especially helpful. One study linked a 3.5-ounce daily increase in consumption of fruits and vegetables to two-thirds of an inch less in visceral fat in women.