Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Visceral fat is hidden fat that wraps around your abdominal organs. Find out why this belly fat is dangerous and how to get rid of it.

Subcutaneous fat is normally harmless and may even protect against some diseases. Visceral fat is fat that surrounds the organs. Though it is not visible from the outside, it is associated with ...

6 “Bad Foods” You Should Eat to Lose Visceral Fat, According to Dietitians Including these foods may help you reach your health and weight-loss goals.

“Visceral fat is actually easier to lose than subcutaneous fat because it metabolizes faster, meaning you’re more likely to burn visceral fat for energy,” says Enright.

While subcutaneous fat often garners attention due to its visibility, visceral fat poses a more significant risk because of its proximity to vital organs.

If we’re talking fat, the visceral type is the real baddie. Though it makes up just 10 percent of body fat, it’s implicated in a number of health concerns, including diabetes and heart disease.

In the latest Alzheimer’s research, hidden fat in various parts of the body was shown to be an early warning sign of the common dementia — as much as 20 years before symptoms emerged.