The fat that you can see and that you can pinch between your fingers is subcutaneous fat, a layer of fat just under the skin.

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

More than 100 million Americans who qualify as overweight could see themselves tip into the obese category under newly ...

We asked experts to explain how belly fat can cause pain.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in carotenoids, fiber, and thylakoids, spinach promotes fat oxidation, controls ...

Study finds abdominal fat causes more blood vessel harm than subcutaneous fat by German Centre for Cardiovascular Research (DZHK) edited by Sadie Harley, reviewed by Andrew Zinin Editors' notes ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

It is important to understand that fat accumulates both over the abdominal musculature (subcutaneous), as well as under them, known as visceral fat.