“Cardiovascular health is one of my top priorities, and I’m a big believer in the power of interval training. Functional strength is just as important, too.

When you also deal with difficult health conditions, it can make fitness, and staying in shape, that much harder. But 71-year-old Ruthie Levin never let that stop her.

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Many of my life goals, such as my company MagnoliaTree or even the attributes of my future husband, were first found on a vision board before they became reality.

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I’m in the best shape of my life at 61 – I transformed my body in 3 months, my favourite tip takes just 20 minutes And the simple diet the fitness influencer follows ...

For my strength routine, I focus on a combination of multi-joint exercises, which are great for building functional strength.” She shares the steps to complete some of her favorite strength moves.