Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

From hormone therapy to GLP-1s to supplements to lifestyle changes, five women share how they're successfully managing their ...

Typically, people with osteoporosis should maintain a serum 25-hydroxyvitamin D level of 30 ng/mL and supplement daily with 1 ...

Medically reviewed by Jamie Johnson, RDN If you've recently started taking a new vitamin or supplement, you might wonder how long it takes for vitamins to work​ or when you’ll notice a difference. The ...

This subgroup demonstrated the most pronounced blood pressure improvements regardless of vitamin D dosage, suggesting that initial deficiency levels may influence supplement effectiveness.

Having a glass of fortified milk regularly is an easy and effective way to get your daily dose of Vitamin D (which is roughly 600 IU for adults), especially for vegetarians. Dairy and plant-based ...

Understanding how melanin actually affects vitamin D production is reshaping our understanding of bone health, immune function, and disease prevention in people with darker skin tones.

Each box provides 30 softgel capsules, making it possible to maintain a consistent, clean source of vitamin D that can boost immunity, support bone health, increase calcium absorption, and more.