Vitamin C can help with allergies because it’s a natural antihistamine that reduces the amount of histamine your body ...

It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and ...

Vitamin C powers up special enzymes called TET enzymes (short for ten-eleven translocation enzymes), spots the methyl “locks” ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Are you someone who catches a cold easily? During the monsoon season, change in weather, increased humidity, and rising germs ...

Studies have shown that around 75 per cent of the vitamin C found in high-dose supplements is less effective in boosting immunity.

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

These findings highlight the dual roles of antioxidants in cancer. Their impact depends on cancer type, stage, and genetic ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

Vitamin C deficiency, though uncommon in developed nations, affects certain at-risk groups. It stems from inadequate intake of fresh produce or increased needs due to various factors. Symptoms ...