Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and omega-3 fatty acids, both of which can help thicken hair and make it ...

Are you someone who catches a cold easily? During the monsoon season, change in weather, increased humidity, and rising germs ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

We've tested hundreds of the best niacinamide serums to bring you a definitive list of the 12 top-rated formulas for blemish ...

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness.

Are you eating enough vitamin C? Here's how much you should be consuming, according to nutrition experts.

Take it with vitamin C or orange juice to aid absorption. Strongest evidence: A blend of antioxidants with vitamins C and E, lutein, zeaxanthin and zinc; or omega 3s.

The knowledge that vitamin C can help stave off or shorten the duration of colds is universal; what is less well-known is that the mineral zinc is also essential to help fight colds and provide a ...

Advice about when to use vitamin C serum, what other ingredients to avoid when using vitamin C, and more, according to a dermatologist. Plus, shop products.

Top tablets to take to boost your levels - Vitamin C is one of the most important vitamins for the proper and healthy functioning of the body ...

Supplements containing zinc, vitamin C, and vitamin D can provide an additional layer of support for the immune system during seasonal changes.

Vitamin D, vitamin C and zinc are among the most studied and prevalent ingredients, experts said, and the benefits still aren’t conclusive.