Vitamin D is important for bone and cardiovascular health, as well as for the immune system and muscle function.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Vitamin D is a critical nutrient that impacts countless areas of life. From bone and teeth support to muscle function, reducing inflammation, and regulating calcium absorption, it provides cross ...

However, this study used a significantly higher dose—2,000 IU of vitamin D3 daily. If you're considering adding a supplement to your routine, especially at doses above the RDA, it’s important ...

A new study suggests vitamin D could reduce biological aging by nearly three years, highlighting its role in telomere protection and chronic disease prevention.

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies suggest vitamin D can actually raise them.

There are many health benefits of vitamin D, from reducing inflammation to boosting your mood. But despite its importance, vitamin D deficiency is incredibly common around the world. So, when is the ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

Vitamin D from the sun lasts longer in the body and than from pills: Easy hack on how to get the daily dose TOI Lifestyle Desk / etimes.in / Updated: Jan 16, 2025, 15:15 IST ...

Medically reviewed by Melissa Nieves, LND Prenatal vitamins are often taken by pregnant people or those planning to become ...

Diabetes: Taking high-dose vitamin D supplements does not affect incidence rates In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.