Zinc may not be the flashiest mineral out there, but your body definitely notices when it’s missing. It’s like the behind-the ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Many kitchen ingredients are part of home remedies for hair and skin issues, including pigmentation. In a similar vein, face ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

But there's a simple trick that can significantly boost the vitamin D content in mushrooms—exposing them to sunlight.

Widely shared online claims questioning the health benefits of using sunscreen are misleading and missing key context.