These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Other foods high in vitamin D include fortified cereals (around 2 mcg) and orange juice (2.5 mcg). It's often difficult to ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a good choice for you.

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Low levels of vitamin D have been linked to fatigue, depression, mood swings, chronic skin issues, and increased risk for ...

Vitamin D-fortified foods provide most of the vitamin D in American diets, per the NIH. These include fortified cow's milk, plant-based milk (soy, almond or oat), orange juice and cereals ...

Fortified cereal. Another good way to access vitamin D is to choose cereals that have been fortified with it. There are a wide variety of cereals that all add vitamin D.