"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin D, often called the sunshine vitamin, plays a huge part in keeping your bones strong, your immunity sharp, and your ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

A SINGLE pill to fix all ailments sounds like the Holy Grail of medicine – and while it doesn’t quite exist yet, the good ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Recent scientific findings suggest that maintaining adequate levels of a certain vitamin might significantly decrease the ...

Ever opened a snack and thought, “Wait, wasn’t there more in here last time?” You’re not imagining things. Grocery ...