"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Vitamin D, often called the sunshine vitamin, plays a huge part in keeping your bones strong, your immunity sharp, and your ...

Low levels of vitamin D have been linked to fatigue, depression, mood swings, chronic skin issues, and increased risk for ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Vitamin D is the hero when it comes to calcium absorption, bone health, immune function, and even mood regulation. Some studies link low levels of vitamin D to fatigue, depression, muscle pain ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a good choice for you.