These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Other foods high in vitamin D include fortified cereals (around 2 mcg) and orange juice (2.5 mcg). It's often difficult to ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a good choice for you.

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number ...

Low levels of vitamin D have been linked to fatigue, depression, mood swings, chronic skin issues, and increased risk for ...

Vitamin D and cholesterol share a complex relationship. ... Vitamin D2 often comes from fortified foods and plant sources, such as mushrooms and fortified dairy or cereal products.

Fortified cereal. Another good way to access vitamin D is to choose cereals that have been fortified with it. There are a wide variety of cereals that all add vitamin D.