Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Serotonin aside, eating nutrient-rich foods aren't a bad place to start if you're looking to feel better. To that end, we set out to find the foods that you should focus on if you ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk of heart disease.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...