Vitamin D is the hero when it comes to calcium absorption, bone health, immune function, and even mood regulation. Some studies link low levels of vitamin D to fatigue, depression, muscle pain ...

Despite ample sunshine, a significant portion of Americans are vitamin D deficient, impacting immunity, mental health, and more. Optimal vitamin D pro ...

Japanese researchers have found that vitamin C can thicken skin by switching on genes that boost skin cell growth, helping reverse age-related thinning. It works by reactivating DNA through a ...

Scientists on the US West Coast say they discovered three previously unknown species of deep-sea spider that could have a rare diet fueled by a common greenhouse gas.

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and enhancing overall wellness.

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most vitamin A.

In fact, we have a whole series dedicated to how our health is intrinsically linked with that of the ocean, called Vitamin Sea.

Can vitamin A and cod liver oil prevent measles? Medical experts debunk myths and answer common questions about the health benefits and risks of the supplements.

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease.

It’s the smell of the sea, the whisper of the breeze through the palm fronds, the occasional chirp of a sunburned tourist marvelling at a turtle making its slow, deliberate way through the shallows.

115 Graduation Quotes to Inspire and Congratulate the Class of 2025 Starting a new chapter can be scary, but these messages will help them prepare for what’s ahead.