Walking pads have exploded in popularity as more people work from home and look for convenient ways to stay active. But are ...

And it didn’t take a dramatic change to make a difference. Upon further analysis, researchers found that those who increased ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.