Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

This restorative yoga practice from yoga teacher Taylor Lorenz can help calm you down and get you back in your body.

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started.

Corpse pose (Savasana) Back pose with relaxed arms and legs, it is the final overall position of yoga practice. Coupled with deep breathing or guided meditation, it is a pose for body-wide relaxation.

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and prepare for restful sleep Read ahead to know!

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with ...

Stronger, calmer and relaxed are just some of the things I felt after doing the yoga pose down dog every day for 2 weeks. Read about my at-home challenge here.

Try practicing these yoga poses to get into a more peaceful, relaxed state of mind. They’ll help calm you down now and build resilience in the long term.