Lettuce (95% water) is a great low-calorie green that supports hydration, while broccoli (89% water) is a nutrient-dense vegetable offering fiber, vitamins, and high water content.

I can give you some examples: Fruit juices approx. 90% water; apples 84%; banana 74%; citrus fruits 90%; berries between 84 and 90%; green beans cooked 89%; carrot raw 88%; potato cooked 78%. The list ...

The fiber content per 100 grams for fruit ranges from 2–15 grams, while leafy vegetables supply 1.2–4 grams of fiber for the same weight . The water content is also highly variable.

Yet 58 percent of Americans consume fruits, vegetables, or juice less than twice a week—and 2 percent don’t eat any at all, according a 2020 survey from the nonprofit Produce for Better Health ...

2. Papaya. Papaya is made up of approximately 88% water. It contains the enzyme papain, which helps break down proteins and aid digestion. This, combined with its being fibre-rich and water-rich, make ...

Generally speaking, freezing helps retain the nutrient content of fruits and vegetables. However, some nutrients begin to break down when frozen produce is stored for more than a year ( 2 ).