Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Sit at a lat pulldown station or cable machine fixed with a straight bar, to start. Grab the bar with an overhand grip a little wider than shoulder-width apart, arms extended straight. Draw your ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth. A Trainer’s 4-Week Workout Plan for a Ripped Physique Skip to main content ...

Week one of this workout plan for weight loss is officially over, and you should be proud of yourself. One of the most crucial things you can do to achieve your goals is to be consistent.

This workout will be more intense than the ones you did earlier this week. Before getting started, grab a set of dumbbells and a medicine ball. If the weight is too heavy or too light, feel free ...

Start with a one-mile run or a 10-minute bike ride. Pull-up and Push-up Pyramid. Do 100-meter runs between each set from 1-10 and stop at 10. This is just a classic way to warm up if you're good ...

By the end of this one-week video workout plan, you'll feel stronger, ... We offer modifications, too, so you can work out with us no matter your fitness level. Don't have weights?

I start every workout with a glute activation series and wearing ankle weights adding to the intensity. Advertisement I did a series of side-lying leg lifts and clam shells to target and switch on ...

Weight-Loss Workout Plan Week 1: 30 Minutes or Less Monday : Interval Run Warmup. James Michelfelder . View the 6 images of this gallery on the original article. Advertisement. Advertisement.